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Enjoy Fall hiking and Eagle watching

November 6, 2018

Live Well, Uncategorized

The Columbia River Gorge comes alive with autumn colors during September, October and into early November as deciduous trees of every stripe put on a natural fireworks display amid the waterfalls and forest. From bigleaf maples to oaks, the trees with the best colors range from...

Latest Posts

Be snack smart with your Diabetes

Choose nutrient-rich, lower-carbohydrate snacks for healthy blood-sugar control. While meal planning is often the focus for people with either type 1 or type 2 diabetes, accounting for nutrient-rich, lower-carbohydrate snacks is important, too. Snacking with diabetes usually means re-wiring the brain to think of snacking...

12.11.2018
Cranberry Pancakes: The perfect day-after-Thanksgiving breakfast

What do you make for breakfast the day after Thanksgiving? Most of us want to eat those leftovers as long as possible from actual Thanksgiving. An entire plate of turkey and cranberries and stuffing at seven in the morning is an ideal breakfast for some,...

06.11.2018
Don’t let poor eating add to Holiday Stress

Stress often triggers cravings for unhealthy foods. Here’s a better way to eat your way out of stress. When we get overwhelmed by work and personal obligations, many of us find solace in comfort foods — whether it’s savory pasta dishes, big bowls of ice...

04.8.2017